Keto Tarkhunis Supi (Creamy Tarragon Soup with Chicken)
Creamy Tarragon Soup with Chicken
Yes, with a tweak: ensure no flour, potatoes, or rice are used as thickeners or ingredients. About 6g net carbs per serving.
What it is
A rich and aromatic soup, keto-modified to omit traditional starchy thickeners. It features tender chicken pieces in a creamy, flavorful broth, heavily infused with fresh tarragon and sometimes a hint of sourness from lemon or a keto-friendly yogurt.
Key ingredients
Chicken breast/thigh, chicken broth, heavy cream, fresh tarragon, onion, garlic, lemon juice, salt, black pepper, butter/oil.
How to make it keto
Ensure no flour, potatoes, or rice are used as thickeners or ingredients.
Watch out for
Flour/starch thickeners, root vegetables (carrots/potatoes) if used, high-sugar dairy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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