Qochis Bebroda (Keto Modified - Reduced Quince Portion)
Lamb with Quince (Keto Modified - Reduced Quince Portion)
Yes, with a tweak: it is crucial to limit the amount of quince to very small, sparse slices. About 9g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
Tender pieces of lamb, typically from the shoulder or leg, are slowly braised to perfection. The stew is infused with aromatic spices, onions, and a very minimal quantity of thinly sliced quince, offering just a subtle hint of tartness. The resulting sauce is rich, savory, and deeply flavorful.
Key ingredients
Lamb shoulder/leg, onions, garlic, quince (very minimal), beef broth, olive oil, fresh cilantro, fresh parsley, bay leaf, salt, black pepper, coriander.
How to make it keto
It is crucial to limit the amount of quince to very small, sparse slices. Ensure no added sugar is present in the sauce and verify that no starchy thickeners are used.
Watch out for
Quince (even small amounts contribute carbs, must be strictly minimal), onions (carbs can add up).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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