Rachuli Mkhlovana (Crustless)
Rachan Cheese and Spinach Bake (Crustless)
Yes, keto as served. About 6g net carbs per serving.
What it is
A traditional dish from the Racha region, usually a pie, reimagined as a crustless bake for keto. It features a generous filling of fresh spinach or other greens combined with various Georgian cheeses (like Imeruli and Sulguni), eggs, and herbs, baked until golden.
Key ingredients
Spinach, Imeruli cheese, Sulguni cheese, eggs, butter, cilantro, dill, green onions, salt, black pepper.
Optional tweaks
Ensure no crust is used; specify it's a bake or casserole without any flour/starch base.
Watch out for
Trace carbs in dairy, minimal vegetable carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Georgian menuAll 476 Georgian dishes ›
