Satsi
Liver Skewers Wrapped in Caul Fat
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Georgian dishes.
What it is
Tender pieces of beef or lamb liver, seasoned and wrapped in delicate caul fat (omentum), then grilled to perfection. The fat renders, keeping the liver moist and adding rich flavor. Served traditionally with raw onion and a sprinkle of sumac or fresh herbs.
Key ingredients
Beef or lamb liver, caul fat, salt, black pepper, sumac, raw onion (optional garnish), fresh herbs (cilantro, parsley).
Optional tweaks
None needed, naturally keto. Ensure no sugary marinades are used.
Watch out for
Restaurant might serve with high-carb sides (bread, potatoes) – explicitly ask for keto-friendly sides (e.g., cucumber/tomato salad, extra herbs). Ensure no added sugar in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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