Shemtsvari Indauris Guli-GhviZli

Pan-Fried Turkey Heart and Liver

Yes, keto as served. About 5g net carbs per serving, lower than 5 in 10 Georgian dishes.

Keto as servedHigh ProteinTurkey

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5gNet carbs

6gTotal carbs

1gFibre

70gProtein

45gFat

700Calories

What it is

A simple yet flavorful dish consisting of turkey hearts and livers pan-fried with onions and herbs. This is a common home-style preparation, rich in iron and naturally keto-friendly.

Key ingredients

Turkey hearts, turkey livers, onions, garlic, cilantro, salt, black pepper, cooking oil/butter.

Optional tweaks

Ensure no flour for dredging or thickening, and no sugary glazes are applied.

Watch out for

Flour/starch for dredging, sugary sauces.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.