Tkhilisa
Rabbit Stew with Herbs
Yes, with a tweak: ensure no potatoes, carrots (beyond a minimal amount for flavor base), or flour-based thickeners are used in the stew. About 8g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A comforting and flavorful rabbit stew, slow-cooked until the meat is fork-tender, with onions, garlic, and generous amounts of fresh Georgian herbs like tarragon and dill in a savory broth.
Key ingredients
Rabbit meat, onion, garlic, tarragon, dill, parsley, dry white wine (optional), chicken or beef broth, sunflower oil or butter, salt, black pepper.
How to make it keto
Ensure no potatoes, carrots (beyond a minimal amount for flavor base), or flour-based thickeners are used in the stew.
Watch out for
Potatoes, carrots, and flour thickeners are common in stews. Hidden sugars in commercial broths. Request clarification.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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