Bratwurst Teller mit Sauerkraut (ohne Brot)
Sausage Platter with Sauerkraut (No Bread)
Yes, with a tweak: absolutely no bread, rolls, or pretzels. About 8g net carbs per serving.
What it is
A platter featuring grilled or pan-fried German sausages (e.g., Bratwurst, Thüringer), typically served with a generous portion of fermented sauerkraut. Sausages are generally high in fat and protein.
Key ingredients
2-3 Bratwurst/Thüringer sausages (pork/beef), sauerkraut, onions, cooking fat, savory mustard.
How to make it keto
Absolutely no bread, rolls, or pretzels. Request plain sauerkraut without added sugar or apples if possible. Ask for savory mustard instead of sweet mustard.
Say this to the waiter (German)
Kein Brot, Brötchen oder Brezeln, bitte. Sauerkraut natur, ohne Zucker oder Äpfel, wenn möglich. Und bitte mittelscharfen Senf, keinen süßen.
No bread, rolls, or pretzels, please. I'd like plain sauerkraut, without added sugar or apples if possible. Can I have savory mustard, not sweet?
Watch out for
Bread/rolls, sweet mustard, sugar/apples in sauerkraut preparation, hidden fillers in cheaper sausages.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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