Bratwurst Teller (Ohne Brötchen und Kartoffeln)
Grilled German Sausages with Sauerkraut and Mustard
Yes, with a tweak: omit the bread roll (Brötchen) and any potato sides (Kartoffelsalat, Pommes). About 8g net carbs per serving.
What it is
A platter of grilled German sausages (often Bratwurst or Nürnberger Rostbratwurst), typically served with a generous side of tangy sauerkraut and various mustards.
Key ingredients
Pork sausages (Bratwurst), sauerkraut, various mustards (e.g., Dijon, coarse-grain), cooking oil.
How to make it keto
Crucially, omit the bread roll (Brötchen) and any potato sides (Kartoffelsalat, Pommes). Confirm sausages have no hidden fillers or high-carb binders (most authentic German sausages are low carb). Ensure sauerkraut is sugar-free and choose sugar-free mustards.
Say this to the waiter (German)
Bratwurst Teller bitte ohne Brötchen und Kartoffeln. Sind die Würste ohne Füllstoffe? Ich hätte gerne ungezuckertes Sauerkraut und Senf.
Bratwurst Teller, please no Brötchen or potato sides. Are the sausages free of fillers? I need sugar-free sauerkraut and mustard.
Watch out for
Hidden sugars/fillers in sausages, added sugars in sauerkraut, sugary mustards, bread/potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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