Currywurst (Keto Modified)
Grilled German Sausage with Sugar-Free Curry Sauce and Sauerkraut
Yes, with a tweak: request no fries (Pommes) or bread roll. About 9g net carbs per serving.
What it is
A popular German street food reimagined for keto. Grilled pork sausage served with a modified curry ketchup-style sauce, focusing on rich flavor without the added sugars, and accompanied by sauerkraut.
Key ingredients
Pork sausage, diced tomatoes, curry powder, paprika, vinegar, erythritol/stevia (for sauce), olive oil, salt, pepper, sauerkraut.
How to make it keto
Request no fries (Pommes) or bread roll. Crucially, ask if they can make a sugar-free curry sauce, or inquire about the ingredients of their existing sauce. If unavailable, opt for plain grilled sausage with regular mustard and sauerkraut.
Say this to the waiter (German)
Zur Currywurst bitte keine Pommes und kein Brötchen. Ist die Currysauce zuckerfrei? Sonst nehme ich die Wurst pur mit Senf und Sauerkraut.
Currywurst: no Pommes, no bread. Is your curry sauce sugar-free? Or plain grilled sausage with mustard and sauerkraut.
Watch out for
The curry sauce is heavily reliant on sugar in traditional preparation. Fries/bread are standard sides. Hidden sugars in generic mustards.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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