Deftiges Rindergulasch (Ohne Verdickungsmittel, Mit Wenig Wurzelgemüse)
Hearty Beef Goulash (No Thickener, Low Root Veggies)
Yes, with a tweak: crucially ask for 'ohne Mehl' (without flour) or 'ohne Verdickungsmittel' (without thickeners) for the sauce. About 9g net carbs per serving.
What it is
Slow-cooked beef stew with a rich, savory sauce, typically made with onions, paprika, and caraway. Modified to omit flour-based thickeners and limit high-carb root vegetables.
Key ingredients
Beef (stewing cuts), onions, paprika, caraway, beef broth, tomato paste (minimal), bay leaf, cooking oil/fat.
How to make it keto
Crucially ask for 'ohne Mehl' (without flour) or 'ohne Verdickungsmittel' (without thickeners) for the sauce. Request 'wenig Wurzelgemüse' (few root vegetables) to limit carrots/potatoes. Omit any potato or noodle sides.
Watch out for
Flour/starch-thickened sauce, high-carb root vegetables (potatoes, carrots), added sugar in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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