Deutsches Gulasch
German Beef Goulash (Stew) with Green Vegetables
Yes, with a tweak: omit any noodles, spaetzle, or potato dumplings (Knödel) typically served with goulash. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A rich and hearty stew made from tender pieces of beef, slow-cooked in a savory sauce seasoned with plenty of paprika and onions. German goulash often has a thicker sauce than its Hungarian counterpart.
Key ingredients
Beef (chuck or similar stewing cut), onions, garlic, paprika, beef broth, tomato paste, red wine (optional), caraway seeds, salt, pepper, green vegetables.
How to make it keto
Omit any noodles, spaetzle, or potato dumplings (Knödel) typically served with goulash. Inquire about sauce thickeners (flour or starch are common); if possible, request a version without or ask for a thinner sauce. Choose green vegetables as a side.
Watch out for
Sauce thickeners (flour/starch), sometimes contains small amounts of carrots or other root vegetables (check quantity), traditional high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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