Ente mit Wirsinggemüse
Roasted Duck with Savoy Cabbage
Yes, with a tweak: request 'ohne Knödel' (without dumplings), 'ohne Rotkohl' (without red cabbage, which is often heavily sweetened), and 'ohne Soße' (without gravy, or confirm it's not… About 8g net carbs per serving.
What it is
A portion of succulent roasted duck (often breast or leg quarter) with crispy skin, served with tender braised Savoy cabbage.
Key ingredients
Duck (breast/leg), duck fat, salt, pepper, Savoy cabbage, onion, butter (optional: bacon lardons).
How to make it keto
Request 'ohne Knödel' (without dumplings), 'ohne Rotkohl' (without red cabbage, which is often heavily sweetened), and 'ohne Soße' (without gravy, or confirm it's not thickened/sweetened). Ensure the Savoy cabbage is not sweetened.
Watch out for
Red cabbage (typically very high in sugar), potato dumplings, gravy (flour/starch thickeners, hidden sugar), fruit sauces (e.g., cranberry, cherry sauce) if offered.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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