Fleischküchle / Frikadellen (Low-Carb)
German Meat Patties (Low-Carb) with Green Salad and Mustard
Yes, with a tweak: request the patties to be made with minimal or no breadcrumbs (Semmelbrösel). About 8g net carbs per serving.
What it is
Savory pan-fried German meat patties, typically made from ground pork and beef, seasoned with onions and spices. The keto version requires patties to be made with minimal or no breadcrumbs and served with low-carb sides.
Key ingredients
Ground pork and beef mix, eggs, onions, parsley, mustard, salt, pepper, cooking oil/lard, green salad.
How to make it keto
Crucially, request the patties to be made with minimal or no breadcrumbs (Semmelbrösel). Omit any gravy (unless confirmed flour-free) and high-carb sides like potatoes or potato salad.
Watch out for
Breadcrumbs in the patties, flour/starch in gravy, high-carb side dishes, sugar in mustard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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