Forelle mit Mandelbutter und Zitronensauce
Pan-Fried Trout with Almond Butter and Lemon Sauce (No Flour)
Yes, with a tweak: request the trout be pan-fried without any flour dusting (i.e., 'natur' or 'ohne Mehl'). About 3g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A whole pan-fried trout, traditionally lightly floured before frying. Served with browned butter, fresh lemon, and often parsley. Usually accompanied by boiled potatoes.
Key ingredients
Whole trout, butter, almonds, lemon, parsley, salt, pepper.
How to make it keto
Crucially, request the trout be pan-fried without any flour dusting (i.e., 'natur' or 'ohne Mehl'). Ask for extra butter and lemon. Request steamed green vegetables (e.g., asparagus, green beans) instead of boiled potatoes.
Watch out for
Flour dusting on the fish, potato sides, hidden sugars in some sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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