Forelle 'Müllerin Art' (glutenfrei)
Pan-fried Trout 'Miller's Style' with Lemon Butter and Green Beans
Yes, with a tweak: request the trout to be prepared without flour dredging (gluten-free). About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
Fresh trout pan-fried to perfection, traditionally dusted with flour, but easily made keto by omitting it. Served with a simple lemon-butter sauce and fresh parsley.
Key ingredients
Whole trout, butter, lemon, fresh parsley, salt, pepper, cooking oil, green beans.
How to make it keto
Request the trout to be prepared without flour dredging (gluten-free). Omit any traditional potato sides. Ask for a generous side of steamed green beans or asparagus.
Say this to the waiter (German)
Die Forelle 'Müllerin Art' bitte ohne Mehl. Kartoffeln weglassen. Dazu hätte ich gerne eine große Portion gedünstete grüne Bohnen oder Spargel.
I'd like the Forelle 'Müllerin Art' prepared without flour. Please omit potatoes. May I have a generous side of steamed green beans or asparagus?
Watch out for
Flour dredging is standard; explicitly confirm omission. Boiled potatoes are a common side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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