Frankfurter Schnitzel (Unpaniert) mit Grüner Soße
Frankfurt-Style Veal Cutlet (Unbreaded) with Green Sauce
Yes, with a tweak: explicitly request the schnitzel unbreaded ('natur'). About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
A tender, unbreaded veal cutlet, pan-fried to perfection, served with the classic Frankfurter Grüne Soße. This vibrant, cold herb-based sauce is traditionally made with seven fresh herbs, mayonnaise, and sour cream, offering a refreshing and aromatic keto option.
Key ingredients
Veal cutlet, butter/oil, salt, pepper. Green sauce: seven fresh herbs (borage, chervil, cress, parsley, pimpernel, sorrel, chives), mayonnaise, sour cream, hard-boiled eggs, vinegar.
How to make it keto
Explicitly request the schnitzel unbreaded ('natur'). Confirm no sugar is added to the green sauce and that the sour cream is full-fat without fillers. Request a simple side salad (oil & vinegar) or steamed vegetables instead of potatoes.
Watch out for
Restaurant green sauces sometimes contain sugar or thickeners, flour in pan-frying if not specified 'unbreaded', high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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