Frikadellen (Keto Deutsche Fleischpflanzerl mit Rahmwirsing)
Keto German Meat Patties with Creamed Savoy Cabbage
Yes, with a tweak: explicitly request no breadcrumbs (ohne Paniermehl) in the patties. About 7g net carbs per serving.
What it is
Savory pan-fried ground meat patties (beef and/or pork), traditionally prepared without breadcrumbs (confirm with restaurant), served with a rich, creamy braised savoy cabbage instead of starchy sides.
Key ingredients
Ground beef/pork mix, egg, onion, mustard, seasonings, butter/oil, savoy cabbage, heavy cream, beef broth, bacon.
How to make it keto
Explicitly request no breadcrumbs (ohne Paniermehl) in the patties. Request creamed savoy cabbage (Rahmwirsing) or other low-carb vegetables like asparagus or broccoli instead of potatoes or bread.
Say this to the waiter (German)
Die Frikadellen bitte ohne Paniermehl. Dazu Rahmwirsing oder ein anderes Low-Carb-Gemüse, keine Kartoffeln oder Brot.
Could I have the Frikadellen without breadcrumbs in the patties? Please serve with Rahmwirsing or another low-carb vegetable, no potatoes or bread.
Watch out for
Hidden sugars in mustard or gravy; flour thickeners in creamed cabbage sauce; accompanying high-carb sides if not explicitly avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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