Frikadellen mit Keto-Gemüse
Frikadellen (German Meatballs) with Keto Vegetables
Yes, with a tweak: request no bread rolls or minimal amount in the mix. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Pan-fried, flattened German meatballs, usually a mix of ground pork and beef, seasoned with onions and herbs. Served with a side of steamed low-carb vegetables instead of potatoes.
Key ingredients
Ground pork, ground beef, eggs, onions, bread rolls (soaked in milk, can be omitted or replaced), mustard, salt, pepper, marjoram, butter/oil for frying, green beans or asparagus.
How to make it keto
Request no bread rolls or minimal amount in the mix. Omit potato sides.
Say this to the waiter (German)
Bitte keine oder nur minimale Brötchen in der Mischung. Ohne Kartoffelbeilagen, danke.
Please use no or minimal bread rolls in the mix. No potato sides, thank you.
Watch out for
Bread rolls in the mix, potato salad or mashed potatoes as sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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