Frikadellen mit Rahmsoße und Grünen Bohnen
German Meat Patties with Cream Sauce and Green Beans (No Potatoes)
Yes, with a tweak: confirm minimal or no breadcrumbs (Semmelbrösel) in the patties. About 12g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Hearty, pan-fried German meat patties, typically made from a mixture of ground pork and beef, seasoned with onions and spices. Often served with a creamy sauce and potatoes or other vegetables.
Key ingredients
Ground beef, ground pork, onion, egg, spices, cream, mushrooms (for sauce), green beans, butter/oil.
How to make it keto
Confirm minimal or no breadcrumbs (Semmelbrösel) in the patties. Request cream sauce (Rahmsoße) without flour/starch thickeners. Ask for no potatoes (Kartoffeln), only green beans (grüne Bohnen) or a side salad.
Watch out for
Breadcrumbs in patties, flour/starch in cream sauce, sugary gravies, high-carb vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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