Frikadellen mit Rahmspinat
Pan-Fried Frikadellen (German Meat Patties) with Creamed Spinach
Yes, with a tweak: inquire about the binder in Frikadellen; ask for minimal to no breadcrumbs. About 7g net carbs per serving.
What it is
Savory pan-fried ground meat patties, similar to meatballs, often made with a blend of pork and beef, served with rich creamed spinach.
Key ingredients
Ground pork/beef, egg, onion, spices, spinach, heavy cream, butter, nutmeg.
How to make it keto
Inquire about the binder in Frikadellen; ask for minimal to no breadcrumbs. Request creamed spinach or other low-carb vegetable side instead of potatoes.
Say this to the waiter (German)
Frikadellen: Bitte wenig bis keine Semmelbrösel. Rahmspinat oder anderes Low-Carb-Gemüse statt Kartoffeln.
Frikadellen: minimal or no breadcrumbs. Creamed spinach or low-carb veg instead of potatoes.
Watch out for
Breadcrumbs or other carb-based binders in the Frikadellen, thickeners in creamed spinach, hidden sugars in spinach.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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