Frikadellen mit Speckbohnen
German Meat Patties with Green Beans and Bacon (No Sauce/Potatoes)
Yes, with a tweak: confirm no excessive breadcrumbs or fillers in the patties (usually minimal in authentic versions). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Hearty, pan-fried German meat patties, typically made with a blend of ground beef and pork, seasoned and often containing finely chopped onions. Served with savory green beans cooked with bacon.
Key ingredients
Ground beef, ground pork, egg, onion, salt, pepper, cooking oil/butter, green beans, bacon.
How to make it keto
Confirm no excessive breadcrumbs or fillers in the patties (usually minimal in authentic versions). Request no gravy if it's flour-thickened. Omit all potato sides. Ask for green beans with bacon (Speckbohnen) instead.
Watch out for
Gravy thickeners. Starchy sides such as potatoes or pasta. Minimal breadcrumbs can be present in the patties, but usually negligible for keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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