Gebackene Forelle mit Mandelbutter und Keto-Gemüse (ohne Mehl)
Pan-Fried Trout with Almond Butter and Keto Vegetables (No Flour)
Yes, with a tweak: specify 'ohne Mehl' (without flour) for the fish coating. About 8g net carbs per serving.
What it is
Fresh trout, pan-fried (without the traditional flour coating) and finished with a rich almond butter sauce. Served alongside a selection of low-carb seasonal vegetables instead of potatoes.
Key ingredients
Whole trout, salt, pepper, olive oil or butter, almond flakes, butter. Served with seasonal low-carb vegetables (e.g., steamed green beans, asparagus).
How to make it keto
Crucially, specify 'ohne Mehl' (without flour) for the fish coating. Request no potatoes (Salzkartoffeln) or bread. Ask for steamed or grilled low-carb vegetables.
Watch out for
Traditional 'Müllerin Art' preparation involves flouring the fish. High-carb potato sides are standard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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