Gebratene Bratwurst
Pan-Fried German Bratwurst with Mustard and Keto Sides
Yes, with a tweak: omit the bread roll, fries, or potato salad. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Hearty, pan-fried German sausage, often made from pork. Usually served with a bread roll, mustard, and sometimes sauerkraut or potato salad. For keto, the bread and potato sides are omitted.
Key ingredients
Pork sausage (Bratwurst), cooking oil/butter, (modified: Dijon/stone-ground mustard, side salad or steamed vegetables).
How to make it keto
Omit the bread roll, fries, or potato salad. Request a simple green salad with oil and vinegar, or steamed non-starchy vegetables. Ensure mustard is sugar-free (e.g., Dijon).
Say this to the waiter (German)
Zur Bratwurst bitte kein Brötchen, keine Pommes und keinen Kartoffelsalat. Dazu hätte ich gerne einen grünen Salat mit Öl und Essig, oder gedämpftes Gemüse. Ist der Senf zuckerfrei?
For the Bratwurst, no bread roll, fries, or potato salad, please. I'd like a green salad with oil and vinegar, or steamed vegetables. Is the mustard sugar-free?
Watch out for
Sugar in some sausage recipes, bread roll, fries, potato salad, sweet mustards (e.g., Bavarian sweet mustard), sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
