Gebratene Bratwurst ohne Brötchen
Pan-Fried Bratwurst without Bun
Yes, with a tweak: order without a bun (Brötchen) or any potato sides. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
A German grilled or pan-fried sausage, typically made from pork, seasoned and served plain with mustard.
Key ingredients
Pork sausage (Bratwurst), cooking oil, mustard (Dijon or spicy brown).
How to make it keto
Order without a bun (Brötchen) or any potato sides. Ask for regular mustard, not sweet mustard (Süßer Senf).
Watch out for
Some commercial sausages may contain fillers or sugar. Sweet mustard is high in sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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