Gebratene Ente mit geschmortem Rotkohl (ohne Zucker & ohne Beilage)
Roasted Duck with Braised Red Cabbage (Sugar-Free & No Carb Sides)
Yes, with a tweak: explicitly request the red cabbage (Rotkohl) to be prepared without any added sugar or apples. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A deliciously crispy roasted duck, often served as a half portion, accompanied by braised red cabbage prepared without sugar. All traditional carb-heavy sides like potato dumplings or potatoes must be omitted.
Key ingredients
Half roasted duck, red cabbage, onions, red wine vinegar, duck fat, salt, pepper, cloves, bay leaf.
How to make it keto
CRITICAL: Explicitly request the red cabbage (Rotkohl) to be prepared without any added sugar or apples. State no dumplings (Knödel), potatoes (Kartoffeln), or other carb-based sides. Confirm no sugary glaze on the duck skin.
Watch out for
**High risk of sugar in red cabbage (very common)**, sugary glazes on the duck skin, flour thickeners in any accompanying gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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