Gebratene Entenbrust mit Rahmsoße und Grünkohl
Pan-Seared Duck Breast with Cream Sauce and Kale (No Sweet Glaze)
Yes, with a tweak: request no fruit-based sauce (e.g., orange, cherry) or sweet glazes. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A succulent pan-seared duck breast, offering a rich flavor and crispy skin. Often paired with fruit-based sauces or red cabbage, but can be adapted with a simple cream sauce and non-starchy greens.
Key ingredients
Duck breast, salt, pepper, cream, butter, optional mushrooms (for sauce), kale/spinach.
How to make it keto
Request no fruit-based sauce (e.g., orange, cherry) or sweet glazes. Ask for a simple cream sauce without flour/sugar. Request plain steamed kale (Grünkohl) or spinach, avoiding red cabbage (Rotkohl) which is almost always sweetened, and no potato dumplings.
Watch out for
Sugary sauces/glazes, flour/starch in cream sauce, red cabbage, potato dumplings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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