Gebratene Forelle (ohne Mehl) mit Mandelbutter
Pan-Fried Trout with Almond Butter (No Flour/Potatoes)
Yes, with a tweak: explicitly ask for the trout to be pan-fried WITHOUT flour. About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
Fresh trout, pan-fried until the skin is crispy and the flesh is tender, served with a rich, nutty brown butter and almond sauce, typically with a squeeze of lemon. Modified from the traditional 'Müllerin Art' to remove flour.
Key ingredients
Whole trout, butter, almonds, lemon, parsley.
How to make it keto
Explicitly ask for the trout to be pan-fried WITHOUT flour. Request no boiled potatoes (Salzkartoffeln), which are usually a standard accompaniment.
Say this to the waiter (German)
Könnte ich die Forelle bitte ohne Mehl braten lassen? Und dazu bitte keine Salzkartoffeln.
Could I have the trout pan-fried without flour, please? And no boiled potatoes.
Watch out for
Flour coating (traditional 'Müllerin Art'), boiled potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
