Gebratene Forelle (Unpaniert)
Pan-Fried Trout (Unfloured) with Butter and Herbs
Yes, with a tweak: request the fish to be pan-fried *without* flouring (unpaniert). About 2g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A whole fresh trout pan-fried in butter and seasoned with herbs, but specifically prepared without the usual flour dredge. Served plain or with a lemon wedge and keto-friendly sides.
Key ingredients
Whole trout, butter, lemon, fresh parsley, salt, pepper, cooking oil.
How to make it keto
Request the fish to be pan-fried *without* flouring (unpaniert). Ask for a side of green salad (oil & vinegar, no croutons) or steamed low-carb vegetables instead of potatoes.
Say this to the waiter (German)
Die Forelle bitte unpaniert braten. Dazu hätte ich gerne einen grünen Salat mit Öl und Essig, ohne Croutons, statt Kartoffeln.
Please pan-fry the trout without flouring (unpaniert). I'd like a green salad with oil & vinegar, no croutons, instead of potatoes.
Watch out for
Traditional preparation includes a light flour dredge. Served almost universally with boiled potatoes or potato salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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