Gebratene Geflügelleber mit Zwiebeln
Pan-Seared Chicken Livers with Onions (No Apple)
Yes, with a tweak: order without the apples, as they are typically caramelized and add significant carbs. About 8g net carbs per serving.
What it is
Tender chicken livers pan-seared to perfection with caramelized onions. This rich and flavorful dish is a traditional choice. The keto version removes the usual apple accompaniment and carb-heavy sides.
Key ingredients
Chicken livers, onions, butter/oil, salt, pepper.
How to make it keto
Order without the apples, as they are typically caramelized and add significant carbs. Request a side of green vegetables (e.g., green beans, spinach) instead of mashed potatoes or bread.
Say this to the waiter (German)
Die Gebratene Geflügelleber mit Zwiebeln bitte ohne Äpfel. Dazu grünes Gemüse, z.B. grüne Bohnen oder Spinat, statt Kartoffelbrei oder Brot.
Gebratene Geflügelleber mit Zwiebeln without apples. Please serve with green vegetables, like green beans or spinach, instead of potatoes or bread.
Watch out for
This dish often includes cooked apples, which are high in sugar, especially when caramelized. It is usually served with mashed potatoes or bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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