Gebratene Hähnchenbrust mit Rahmspinat
Pan-Fried Chicken Breast with Creamed Spinach
Yes, keto as served. About 7g net carbs per serving.
What it is
A common preparation of pan-fried chicken breast, often served with a creamy sauce or alongside a vegetable side like creamed spinach. This combination is naturally keto-friendly, assuming the creamed spinach is made without flour or excessive sugar.
Key ingredients
Chicken breast, cooking oil/butter, salt, pepper. Creamed spinach: fresh spinach, heavy cream, garlic, nutmeg, salt, pepper.
Optional tweaks
Ensure no flour or starch is used to thicken creamed spinach or any accompanying sauce. Confirm no added sugar in the spinach.
Say this to the waiter (German)
Zur Gebratenen Hähnchenbrust: Rahmspinat und Soße bitte ohne Mehl oder Stärke andicken. Ist im Spinat kein Zucker zugesetzt?
For the Gebratene Hähnchenbrust, please ensure the Rahmspinat and any sauce are thickened without flour or starch, and no added sugar in the spinach.
Watch out for
Flour/starch in creamed spinach (thickener), added sugar in spinach, carby sides if ordered separately.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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