Gebratene Wachtel mit Speckbohnen
Pan-fried Quail with Green Beans and Bacon
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Delicately pan-fried quail, offering a lean yet flavorful alternative to larger poultry. Served with 'Speckbohnen,' fresh green beans sautéed with crispy bacon bits, a classic German keto-friendly side.
Key ingredients
Whole quail, butter or olive oil, salt, pepper, fresh rosemary or thyme. Green beans, bacon or speck, onion, garlic, butter.
Optional tweaks
Ensure no breading or flour is used on the quail. Confirm no added sugar in the green beans or any accompanying sauce.
Watch out for
Occasionally, sauces served with game birds can be sweetened or thickened. Onions in the speckbohnen.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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