Gebratener Hering mit Keto-Rahmsauce (ohne Mehl)
Pan-Fried Herring with Cream Sauce and Keto Sides
Yes, with a tweak: request the herring be pan-fried without flour (ohne Mehl) or breading. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
Fresh herring fillets, pan-fried, typically served with a creamy sauce. Traditional sides usually include boiled potatoes. For keto, the herring needs to be un-floured, the sauce checked for thickeners/sugar, and potatoes omitted.
Key ingredients
Herring fillets, heavy cream, onion, dill, butter/oil, salt, pepper.
How to make it keto
Request the herring be pan-fried without flour (ohne Mehl) or breading. Ensure the cream sauce (Rahmsauce) is made without flour thickeners or sugar. Request low-carb vegetables (e.g., spinach, green beans) instead of potatoes (Kartoffeln).
Watch out for
Flour for dredging herring. Sugar or thickeners (e.g., cornstarch, flour) in the cream sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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