Gebratener Lachs mit Dillsoße und Brokkoli
Pan-Fried Salmon with Dill Sauce and Broccoli
Yes, with a tweak: request no potatoes (Kartoffeln) or rice. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
A fillet of salmon, pan-fried, often served with a creamy dill sauce and steamed or sautéed broccoli. Potatoes are usually the standard side.
Key ingredients
Salmon fillet, butter or oil, fresh dill, heavy cream, lemon juice, salt, pepper, broccoli.
How to make it keto
Request no potatoes (Kartoffeln) or rice. Ask for broccoli or other low-carb vegetables instead. Confirm the dill sauce doesn't contain thickeners or added sugar.
Say this to the waiter (German)
Zum Lachs bitte keine Kartoffeln oder Reis. Ich hätte gerne Brokkoli oder anderes kohlenhydratarmes Gemüse. Ist die Dillsoße ohne Verdickungsmittel und Zucker?
For the Lachs, please no potatoes or rice. I'd like broccoli or other low-carb vegetables. Is the dill sauce free of thickeners and added sugar?
Watch out for
Hidden thickeners in the sauce, high-carb vegetable sides if not specified, potential for sweetened sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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