Gebratener Leberkäse mit Spiegelei und Senf (Ohne Kartoffelsalat)
Pan-Fried Bavarian Meatloaf with Fried Egg and Mustard (No Potato Salad)
Yes, with a tweak: omit potato salad (Kartoffelsalat) or fried potatoes (Bratkartoffeln). About 7g net carbs per serving.
What it is
A thick slice of Leberkäse (a finely ground, baked meat pâté similar to meatloaf) that is pan-fried until lightly crispy. Served with a fried egg and sharp German mustard. The traditional potato salad or fried potatoes are omitted.
Key ingredients
Leberkäse (pork/beef meatloaf), egg, mustard, cooking oil/butter.
How to make it keto
Omit potato salad (Kartoffelsalat) or fried potatoes (Bratkartoffeln). Ensure the mustard is sugar-free. Leberkäse itself often contains a small amount of starch as a binder, account for this.
Say this to the waiter (German)
Zum Leberkäse bitte keine Semmel oder Kartoffelsalat. Ist der Senf zuckerarm? Ich hätte gern eine traditionelle, weniger süße Sorte.
For the Leberkäse, no bread or potato salad please. Is the mustard low in sugar? I'd prefer a traditional, less sweet mustard.
Watch out for
Potato salad/fried potatoes, hidden sugars in mustard, small amount of starch filler in the Leberkäse.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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