Gebratenes Hähnchen mit Grünem Salat
Roast Chicken with Green Salad (No Fries)
Yes, with a tweak: explicitly request no fries (Pommes), potato salad (Kartoffelsalat), or other potato sides. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
A classic half or whole roast chicken, seasoned and cooked until crispy. Served with a simple green salad and an oil-and-vinegar dressing, omitting common potato sides.
Key ingredients
Half or whole chicken, cooking oil/fat, herbs, spices, mixed green salad, olive oil, vinegar.
How to make it keto
Explicitly request no fries (Pommes), potato salad (Kartoffelsalat), or other potato sides. Ask for plain oil and vinegar dressing for the salad, or no dressing.
Watch out for
Sugar in rubs/marinades (less common for simple roast chicken), sweetened salad dressings, carb-heavy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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