Gegrillte Bratwurst mit Senf und Keto-Beilagen
Grilled German Sausage with Mustard and Keto Sides
Yes, with a tweak: order without a bun (Brötchen). About 8g net carbs per serving.
What it is
A traditional German grilled sausage, typically made from finely ground pork, seasoned and served with mustard.
Key ingredients
Pork sausage, salt, pepper, spices, mustard.
How to make it keto
Order without a bun (Brötchen). Avoid curry ketchup (Currywurst) as it is typically very high in sugar. Opt for traditional mustard (Senf), checking for added sugar if possible. Request green vegetables or plain sauerkraut as a side, rather than fries or potato salad.
Watch out for
Sausage fillers (though good quality Bratwurst usually low carb), sugary mustards or sauces (like curry ketchup), high-carb bun or sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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