Gegrilltes Hähnchen mit Keto Beilagen
Grilled Chicken with Keto Sides
Yes, with a tweak: confirm no sugary marinades. About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A succulent grilled chicken breast or half chicken, simply seasoned. Served with a selection of keto-friendly side dishes, omitting traditional potato or pasta options.
Key ingredients
Chicken breast/thighs/half chicken, salt, pepper, herbs (e.g., thyme, rosemary), cooking oil. Keto sides like steamed broccoli, green beans, or a side salad.
How to make it keto
Confirm no sugary marinades. Request only keto sides such as steamed green vegetables (broccoli, green beans, spinach) or a simple green salad with oil and vinegar dressing. Explicitly state no fries, rice, potatoes, or sweet sauces.
Say this to the waiter (German)
Keine zuckerhaltige Marinade, bitte. Dazu gedünstetes grünes Gemüse oder grünen Salat mit Öl und Essig. Keine Pommes, Reis, Kartoffeln.
No sugary marinade, please. Sides: steamed green vegetables or green salad with oil & vinegar. No fries, rice, potatoes.
Watch out for
Sugary marinades, carby side dishes (fries, rice, potato salad), sweet sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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