Gegrilltes Lammkarree mit Rosmarinjus und Grünem Spargel
Grilled Rack of Lamb with Rosemary Jus and Green Asparagus
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A classic grilled rack of lamb, often seasoned with rosemary and garlic, served with a simple rosemary jus. Accompanied by fresh green asparagus. This dish is naturally keto-friendly, assuming the jus is not thickened with flour.
Key ingredients
Rack of lamb, rosemary, garlic, olive oil, salt, pepper, lamb/beef broth, green asparagus, butter.
Optional tweaks
Confirm the jus is not thickened with flour/starch or contains added sugar. Ensure no potato gratin or other carb-heavy sides are included; request extra asparagus or a simple side salad if needed.
Watch out for
Jus/sauce (flour, sugar), traditional carb sides (potatoes, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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