Gegrilltes Schweinefilet mit Rahmpilzen und Brokkoli
Grilled Pork Tenderloin with Creamy Mushroom Sauce and Broccoli (no noodles)
Yes, with a tweak: explicitly request no Spätzle, noodles, or fries. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Tender grilled pork tenderloin served with a rich, creamy mushroom sauce. This dish is usually served with noodles (Spätzle) or fries, which are omitted for a keto-friendly vegetable like broccoli.
Key ingredients
Pork tenderloin, mushrooms (cremini, button), heavy cream, butter, garlic, onions, parsley, broth (beef/vegetable), broccoli florets, salt, pepper.
How to make it keto
Explicitly request no Spätzle, noodles, or fries. Ensure the mushroom cream sauce is not thickened with flour/cornstarch and has no added sugar. Ask for a side of steamed or buttered broccoli, green beans, or a side salad (with oil and vinegar).
Watch out for
Creamy sauces (flour/cornstarch thickeners, hidden sugar), restaurant-prepared vegetables (oil with higher carb count, sweet glazes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
