Gekochtes Eisbein mit Sauerkraut
Boiled Pickled Pork Hock with Sauerkraut (Keto-Friendly)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A traditional German dish featuring a tender, boiled pickled pork hock (Eisbein), served with tangy, un-sugared sauerkraut and sharp German mustard. The hock is simmered until incredibly tender, providing rich fat and protein.
Key ingredients
Pickled pork hock, sauerkraut, water, bay leaves, juniper berries, peppercorns, mustard (sugar-free).
Optional tweaks
Ensure sauerkraut is sugar-free. Request to omit potato or pea purees often served alongside.
Watch out for
Sugared sauerkraut, hidden sugars in mustard, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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