Gemischter Salat (Ohne Croutons, Essig-Öl Dressing)
Mixed Green Salad (No Croutons, Oil & Vinegar Dressing)
Yes, with a tweak: explicitly request no croutons (Croutons). About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
A basic mixed green salad often found as a side dish in German restaurants. It typically includes various lettuce types, tomatoes, cucumbers, and sometimes corn, carrots, or bell peppers. Dressings can vary.
Key ingredients
Mixed greens (lettuce), cucumber, tomato, bell pepper, olive oil, vinegar (e.g., apple cider or white wine vinegar), salt, pepper.
How to make it keto
Explicitly request no croutons (Croutons). Ask for an oil and vinegar dressing (Essig-Öl Dressing) on the side, or confirm the standard dressing is not sugary. Avoid any additions like corn, candied nuts, or fruit.
Watch out for
Sugary dressings, croutons, high-carb vegetables like corn, beets, potato salad elements sometimes added to mixed salads.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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