Gemüsepfanne (Keto-Freundlich)
Keto Mixed Vegetable Skillet with Herbs & Butter
Yes, with a tweak: explicitly request no high-carb vegetables like potatoes, carrots, corn, peas, or sweet potatoes. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A hearty pan-fried mix of low-carb vegetables such as broccoli, cauliflower, bell peppers, zucchini, and mushrooms, sautéed in butter or oil with fresh herbs. Often requested as a side dish to a main protein.
Key ingredients
Broccoli, cauliflower, zucchini, bell peppers (various colors), mushrooms, onions (small amount), garlic, butter/oil, herbs (parsley, chives), salt, pepper.
How to make it keto
Explicitly request no high-carb vegetables like potatoes, carrots, corn, peas, or sweet potatoes. Ensure it is cooked in butter or olive oil, not a sweetened sauce.
Watch out for
Inclusion of high-carb vegetables if not specified, sauces can contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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