Kassler Kotelett mit Ungesüßtem Sauerkraut
Smoked Pork Chop with Unsweetened Sauerkraut
Yes, with a tweak: request no potatoes (Salzkartoffeln, Püree). About 8g net carbs per serving.
What it is
A thick, smoked and cured pork chop (Kassler) pan-fried or grilled, served with a generous portion of fermented cabbage (sauerkraut).
Key ingredients
Smoked pork chop, sauerkraut, pork fat/butter, juniper berries, bay leaf, salt, pepper.
How to make it keto
Request no potatoes (Salzkartoffeln, Püree). Confirm the sauerkraut is unsweetened; if not, ask for a simple side salad with oil and vinegar dressing or plain steamed green vegetables.
Watch out for
Sauerkraut (can be heavily sweetened), hidden sugars in glazes or marinades for Kassler, sugary dressings for salads.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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