Keto Blumenkohl-Auflauf mit Käse und Speck
Keto Cauliflower Gratin with Cheese and Bacon
Yes, with a tweak: typically keto-friendly. About 13g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A comforting gratin made with tender cauliflower florets baked in a creamy sauce with generous amounts of melted cheese and crispy bacon bits. A perfect keto main or hearty side.
Key ingredients
Cauliflower
How to make it keto
Typically keto-friendly. Ensure no flour is used in the cream sauce base. Confirm bacon is sugar-free.
Watch out for
Cream sauces can sometimes contain thickeners; ensure none are used. Bacon curing can involve sugar, verify sugar-free bacon if possible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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