Keto Blumenkohl-Salat "Kartoffel Art"
Keto Cauliflower Salad "Potato Style"
Yes, with a tweak: substitute cauliflower for potatoes; ensure sugar-free mayonnaise and mustard. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A low-carb interpretation of German potato salad, using steamed cauliflower florets instead of potatoes, mixed with crispy bacon, finely diced onions, and a tangy vinegar-based or creamy (mayonnaise) dressing.
Key ingredients
Cauliflower, bacon, onion, gherkins (pickles), mayonnaise (sugar-free) or oil/vinegar, mustard (sugar-free), fresh dill/chives, salt, pepper.
How to make it keto
Substitute cauliflower for potatoes; ensure sugar-free mayonnaise and mustard. Confirm pickles are sugar-free or in brine only.
Watch out for
Pickles can contain sugar (cornichons or sweet gherkins); ensure sugar-free versions. Mayonnaise can contain sugar. Onions contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
