Keto Currywurst (ohne Brötchen und zuckerreduzierte Sauce)
Keto Curry Sausage (No Bun, Sugar-Reduced Sauce)
Yes, with a tweak: absolutely no bun (Brötchen) and no fries (Pommes). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A grilled German sausage (Bratwurst or Bockwurst), served plain or with a very simple, unsweetened tomato and curry powder topping, specifically adapted to omit the traditional high-carb bun and fries.
Key ingredients
Bratwurst or Bockwurst (grilled), curry powder. Optional: unsweetened tomato paste/sauce, vinegar, a touch of cooking oil.
How to make it keto
Absolutely no bun (Brötchen) and no fries (Pommes). The critical modification is the sauce: request plain grilled sausage with dry curry powder sprinkled on top. Alternatively, ask if they can provide a side of unsweetened tomato slices or a plain, unsweetened tomato sauce. Crucially, avoid the standard, very sugary Currywurst sauce.
Watch out for
The traditional Currywurst sauce is historically very high in sugar. Fries and the bread roll are also significant carb sources.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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