Keto Deutsches Gulasch (German Beef Goulash, Flour-Free)
Keto German Beef Goulash Stew with Bell Peppers (No Noodles/Dumplings)
Yes, with a tweak: eSSENTIAL: Ask for the Gulasch to be prepared WITHOUT flour or other starch thickeners. About 14g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A hearty, slow-cooked stew made with tender beef, onions, bell peppers, and plenty of paprika, creating a rich, savory sauce. Traditional German versions often use flour as a thickener, so modification is key.
Key ingredients
Beef (e.g., chuck), onions, bell peppers, paprika (sweet, hot), tomato paste (small amount), beef broth, fat (lard/oil).
How to make it keto
ESSENTIAL: Ask for the Gulasch to be prepared WITHOUT flour or other starch thickeners. Request no noodles (Nudeln) or dumplings (Knödel). A side of plain cooked green vegetables (e.g., green beans, spinach) can be requested if available.
Watch out for
Flour/starch in sauce, noodles/dumplings (side), sugar in tomato paste (though usually minimal in German Gulasch).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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