Keto Frikadellen (Fleischküchle) mit Rahmspinat
Keto German Meat Patties with Creamed Spinach
Yes, with a tweak: explicitly request Frikadellen made without breadcrumbs or flour. About 7g net carbs per serving.
What it is
Savory pan-fried meat patties, usually made from ground beef, pork, or a mix. Prepared without breadcrumbs or starchy fillers, served with creamy, rich spinach (Rahmspinat). Traditional sides like potatoes or potato salad are excluded.
Key ingredients
Ground beef/pork mix, egg, onion, mustard, herbs, salt, pepper, butter/oil for frying. Spinach, heavy cream, butter, garlic, nutmeg for Rahmspinat.
How to make it keto
Explicitly request Frikadellen made without breadcrumbs or flour. Confirm Rahmspinat has no added sugar or flour thickeners.
Say this to the waiter (German)
Die Frikadellen bitte ohne Paniermehl oder Mehl zubereiten. Ist der Rahmspinat zuckerfrei und ohne Mehl als Verdickungsmittel?
Please make the Frikadellen without breadcrumbs or flour. Is the Rahmspinat sugar-free and without flour thickeners?
Watch out for
Breadcrumbs/fillers in Frikadellen, flour/starch in creamed spinach, hidden sugars in spinach or other vegetable sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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