Keto Leberknödel mit Blumenkohlpüree
Keto Liver Dumplings with Cauliflower Mash
Yes, with a tweak: confirm dumplings are made without breadcrumbs (request almond flour or pork rinds). About 7g net carbs per serving.
What it is
Hearty liver dumplings, a Southern German favorite, reimagined for keto. Made with finely ground liver, eggs, and almond flour or pork rinds instead of breadcrumbs. Served in a rich, unthickened broth or a light flour-free gravy, accompanied by creamy cauliflower mash.
Key ingredients
Beef or pork liver, eggs, onion, parsley, almond flour or finely ground pork rinds, spices (marjoram, salt, pepper), beef broth, cauliflower, butter, heavy cream.
How to make it keto
Confirm dumplings are made without breadcrumbs (request almond flour or pork rinds). Ensure any accompanying gravy is starch-free. Serve with cauliflower mash instead of potato-based sides.
Watch out for
Breadcrumbs in traditional dumplings, flour/starch thickeners in gravy/broth, potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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