Keto Saures Lüngerl (ohne Knödel)
Keto Sour Lungs/Heart Stew (without Dumplings)
Yes, with a tweak: ensure the sauce is thickened by reduction with cream, not flour or starch. About 7g net carbs per serving.
What it is
A hearty and tangy Bavarian/Austrian offal specialty, featuring tender pieces of veal or beef lung and/or heart simmered in a piquant, creamy sauce. This keto version is made without flour thickeners and served without traditional bread dumplings.
Key ingredients
Beef or veal lung/heart, beef broth, white wine, heavy cream, vinegar, capers, lemon juice, onion, butter, salt, pepper, bay leaf, allspice.
How to make it keto
Ensure the sauce is thickened by reduction with cream, not flour or starch. Omit all traditional side dishes, especially bread or potato dumplings.
Watch out for
Flour/starch as sauce thickener, traditional bread/potato dumplings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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